What Are the Benefits of Broccoli Nutrition

A plate of food with broccoli

Broccoli is a green vegetable that is often used in salads and side dishes. It has been linked to many health benefits, including cancer prevention. The broccoli plant produces flowers that are made up of tightly packed clusters of tiny florets. Broccoli belongs to the same family as cabbage, Brussels sprouts, cauliflower, collard greens, and kale. While it’s not for everyone due to its strong flavour, there are more nutritional benefits from eating broccoli than most other vegetables! Broccoli can be enjoyed raw or cooked and tastes great on its own or in combination with other foods such as pasta or rice. 

The Broccoli nutrition facts listed above help explain why broccoli is considered one of the healthiest vegetables available! For example: -Broccoli contains glucoraphanin, a sulfur compound that is released when broccoli is chewed. Once in the stomach, it gets converted to sulforaphane, which has been shown to boost enzymes in the body and help fight cancer. -Broccoli is high in fibre (necessary for proper digestion) and contains significant amounts of protein (used by the body for energy and growth). -Broccoli contains high levels of vitamin K, which is necessary for blood clotting.

9 Health Benefits of Eating Broccoli

Let’s check the health benefits of broccoli here.

Helps in fighting cancer

A close up of a piece of broccoli

Broccoli contains a high amount of indole-3-carbinol, broccoli has been shown to help fight cancer by preventing the proliferation of cells and inducing cell death in certain cancerous cells. broccoli contains high amounts of glucoraphanin which helps your body produce isothiocyanates (ITCs) antioxidant compounds that may play a role in fighting cancer and inflammatory diseases such as coronary heart disease, diabetes, and rheumatoid arthritis.

Improves eye health

A bowl of broccoli sitting on top of a green plant

Broccoli belongs to a group of vegetables called “the vision vegetables.” It contains high amounts of beta-carotene, which is converted into vitamin A as needed by the body. Vitamin A is essential for healthy eyesight and protecting the cornea from infections.

Prevents heart disease

Eating broccoli can improve your cardiovascular system. Diets high in broccoli have been shown to reduce high cholesterol levels because broccoli blocks an enzyme called HMG-CoA reductase, which helps lower the production of cholesterol in the liver and the synthesis of triglycerides in fat tissue. The calcium contained in broccoli helps to improve the elasticity of the blood vessels, making them less likely to rupture.

Helps prevent diabetes

The broccoli plant contains something called sulforaphane glucosinolate (SGS). When broccoli is chewed it releases compounds that attack substances in cells known as free radicals. By removing these toxins, broccoli nutrition can help to prevent type 2 diabetes and other health problems linked with it including heart disease, stroke, obesity, and many others.

Prevents inflammation

Scientists have found broccoli contains anti-inflammatory properties by blocking certain chemicals which cause this problem. The antioxidants in broccoli may play a role in preventing inflammatory diseases such as asthma, arthritis, and Alzheimer’s disease. These benefits are also thought to help prevent or diminish the severity of eczema.

Acts as an anti-inflammatory food

Broccoli contains high levels of vitamin K, which is necessary for blood clotting. Vitamin K reduces inflammation in the body by preventing certain cells from overreacting to external stimuli.

Promotes eye health

Broccoli contains beta carotene, a powerful antioxidant that protects the retina of your eyes and prevents macular degeneration.

Protects against Parkinson’s disease

Broccoli also has sulforaphane which may inhibit free radical damage in neurological tissues thus helping to prevent Parkinson’s disease.

Improves endocrine system function

Broccoli contains chromium, a mineral found in broccoli that can help maintain a healthy hormone balance, aiding in thyroid function and carbohydrate metabolism. broccoli also contains fibre, vitamin C, K, and B-complex vitamins all of which are important for healthy endocrine function. Broccoli nutrition helps regulate blood sugar levels that could increase the risk of diabetes.


Today we’ve learned that broccoli has many health benefits for your body. It helps fight cancer, improves eye health, prevents heart disease, and even helps to prevent diabetes. Broccoli is a green vegetable often used in salads or side dishes because of its healthy properties. There are so many reasons to start eating more broccoli today – what have you got to lose?

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