Vitamins For Healthy Sperm Count – Happy Life And Healthy Relationship

vitamins for healthy sperm

Vitamin For Healthy Sperm like Vitamin C, Selenium, and Zinc can help in increasing sperm fertility which will help you in avoiding fertility issues. Nowadays, many men are facing fertility issues, it is becoming common day by day. Fertility issues are faced by every six couples and according to research, one of the three cases of infertility is because of the male partner alone. It is true that infertility is sometimes not treatable, but there are many things you can try to increase your chances of conceiving. Healthy diets, Supplements, and other lifestyle habits can decrease fertility issues. Eating Vitamins For Healthy Sperm can help you improve the fertility rate.

Vitamins For Healthy Sperm Count

A bowl of fruit on a plate

When a man isn’t able to make his female partner pregnant, then it can be a problem of male infertility, which happens because of the bad quality of his sperm cells. Thus it is important to ensure the quality of your sperm cells, so including Vitamins For Healthy Sperm in your diet is crucial to avoid fertility issues. To combat the fertility issues it is often suggested by the experts to the men as well as women, to increase daily exercise, ensure a healthy diet, reduce stress, get plenty of sleep and stay away from the toxin that can cause infertility. However, there are specific Vitamins for Healthy Sperm that can enhance the reproductive health. These Vitamins for Healthy Sperm can help in ensuring healthy function of sperm production and sperm motility which will increase fertility. The Vitamins for Healthy Sperms are:


A bowl of fruit on a plate

When we think about Vitamins For Healthy Sperm, Selenium may not come to your mind for improving your health but it is true that Selenium can help you improve your sperm motility. Research shows that supplements that include selenium have actually boosted the fertility in man and enhanced the chances of conception when selenium is taken in an appropriate amount. However, before taking the Selenium supplement, you need to consult with your doctor and should take it only after the doctor has advised you to do so. Food like Tuna, sunflower seeds, nuts, etc. have Selenium and you can add these to your diet to take Selenium naturally.

Vitamins For Healthy Sperm Count – Vitamin C

As we know including Vitamin C in your diet can provide you various health benefits and one of these benefits is that it can boost sperm fertility as it improves your immunity. It has been proved by the researchers as well. You can have Vitamin C by eating natural foods like Apples, broccoli, green leafy vegetables, and citrus fruits.


Zinc is often known for boosting immunity which in turn will help in increasing male fertility. Research has shown that Zinc supplements can improve sperm motility. One can get Zinc naturally by adding food like crab, oysters, beef, pumpkin seeds, lobster, etc. to their diet.


Fertility issues can be avoided by adopting healthy lifestyle habits and enhancing the Vitamins For Healthy Sperm like Selenium, Vitamin C, and Zinc, in your diet.

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