We all have grown up knowing Eating Almonds boosts up our memory, but what else do we know of Almonds? Let’s see through this article. Almonds are tree nuts and one of the superfoods we have, highly nutritious and enriched with vitamins. They are a great source of protein for our bodies. And the fact is they are low carbohydrates food and thus can be eaten in various forms as salted, roasted, soaked, etc. Almond oil is used as the hair fall remedy even as it provides nourishment to the scalp. The people who are lactose intolerant and those who are vegan consume Almond Milk as a substitute. And it is as good, or We can say better than the ordinary Cow Milk. They are rich in calories, though; hence you should control the eating portion as excess consumption may lead to weight gain and low metabolism, adding to their calorie surplus. Know some more Almond nutrition facts here.
6 Almond Nutrition Facts That Will Blow Your Mind
Cholesterol, Gluten, And Sodium Free
Consumption of almonds or its byproducts is beneficial for people as they lower cholesterol levels and people on a low carb diet as they are gluten-free. Almond cookies are an excellent alternative for them over regular oat cookies.
Phytonutrients And Nutritional Value
Phytonutrients are nutritional compounds present in almonds, which are healthy for hearts and recommended for people having heart diseases. They also provide an excellent magnesium source, which plays a crucial role in regulating sugar levels in the blood.
Rich In Antioxidants And Fibre
The other one in the list of Almond Nutrition Facts is they are rich in fiber, and thus, they improve our digestive system. They are antioxidants and, therefore, suitable for our skin and hair growth.
Carbs And Fats
A study on Almond Nutrition Facts reveals that though almallowacarbonsbonbs food, they are high in fats. One ounce of almond gives about 20 to 22 % of fats.
Sugar And Protein
Almond Nutrition facts say that about 24 almond nuts contain about 1.2g of sugar, which is significantly less and hence a perfect snack for the diabetic patient and also a recommended source for vegan protein with essential amino acids which our body requires daily.
Vitamin And Calcium
Almonds are a great source of Vitamin E, which is good for our skin to maintain its natural oil balance. Almond powder is suggested by doctors to consume with milk for our teeth and bone health.
Almond Nutrition Facts Regarding Allergy And Side Effects
Generally, there are very few people who are allergic to almonds, and those are mostly allergic to every kind of tree nuts and protein belonging to this family. Symptoms may include minor itchiness, redness in eyes, and harsh throat. In that case, you should consult your doctor for anti-allergic medications.
I hope this information has helped you know enough about almond nutrition facts and how you can benefit from them according to your diet plan and body type. But it is always beneficial to have them in the morning or before work out as they tend to provide energy and stamina.