A healthy diet and nutrition play a significant role when it comes to a healthy reproductive system. However, most people are eating unhealthy nowadays. It can lead to problems in fertility and producing offspring. The other unhealthy habits like smoking, oversleeping, etc. negatively affect fertility levels. Numerous studies proved that a healthy diet could help to support a healthy pregnancy. In this article, we describe the natural fertility diet for optimal fertility. Hence, you must read this article very attentively until the end.
The Natural Fertility Diet
First of all, you can eat organic fruits and vegetables. The conventional ones can contain pesticides that can impact fertility levels negatively. Moreover, researches showed that organic produce has higher nutritional value than the conventional. You can follow the guidelines below to boost your fertility levels naturally.
Eat Whole Grains In Their Natural Form
Whole grains contain a lot of fiber, essential vitamins, and other immune-boosting nutrients. Fiber will help the body to keep blood sugar balanced. Moreover, it helps to get rid of excess hormones. Prevent refined and processed white foods. It includes semolina pasta, white bread, white rice, etc. In place of them, you can opt for whole wheat bread, brown rice, or whole-wheat pasta.
Avoid Soy In Any Form- The Natural Fertility Diet
According to researches, soy foods can affect hormone balance negatively. Hence, experts recommend avoiding processed foods made from soy. It includes soy burger, soy milk, soy protein, etc. Moreover, it has estrogen-mimicking properties, which can decrease fertility levels.
Drink Lot Of Water
Most people do not drink the required water for the body. Water helps to remove the excess toxins from the body. Moreover, it helps to flow the nutrients in your body correctly. However, avoid bottled water as some plastic contains estrogen-mimicking chemicals. It can lead to hormonal imbalance in the body. The distilled water from reverse osmosis is ideal for drinking.
Eat Cold-Water Fish
Fish is an excellent source of omega-3 fatty acids. It can help to reduce inflammation, production of hormones. Moreover, it can help to regulate the menstrual cycle. Fish also contains Vitamin A and protein in the right amount. However, it is best to avoid deep water fish like swordfish as it can contain mercury. The cold-water fish are the right option to include in your diet.
Choose Grass-Fed And Organic Meat
The cattle raised conventionally consist of antibiotics and added hormones. It can produce dominant estrogen properties. Hence, it is better to avoid them altogether. Alternatively, you can opt for grass-fed meat. It is a good source of essential fatty acids and protein.
If you love eating chicken, then opt for the cage-free chicken. The conventionally raised ones eat an unhealthy diet and can negatively affect your fertility levels. You must check the mentioning of ‘cage-free’ or ‘organic’ on the chicken before buying it.
Include High Fiber Foods In Your Meal- The Natural Fertility Diet
Fiber reduces the sugar levels in the blood. Hence, it can reduce fertility problems and can promote healthy hormones. The various fiber-rich foods include vegetables, green leafy items, fruits, beans, etc.