Although there’s no wrong time to take vitamins, it’s best to know which ones are good for you before you go to any length in consuming them. BUT specific vitamins DO benefit you in various ways based on when you consume them. So here’s a quick guide to when to take particular vitamins. These are best taken within the first 24 hours of eating.
If you plan on working out or doing intense physical activities, it’s best to check with your doctor before deciding on certain vitamins to take. They may prescribe some specific vitamins that you need. But if you don’t consult your doctor, then be sure to find out from your gym instructor or friends who work out regularly.
Vitamin A is the main vitamin for vision and color recognition. So, a good source would be vitamin k, vitamin e, vitamin c, vitamin d, vitamin a, and vitamin f. All these can be found in orange and red fruits and vegetables. There’s also vitamin k in egg yolks, which is thought to boost the immune system and help with the formation of cell membranes and hormones. However, since each of these vitamins has its sources and how much of each you need in your daily vitamin a and vitamin c needs depends on where you get them from, it’s best to read up on the subject to determine what’s best for you.
Biotin is one of the best vitamins to take because it helps control blood sugar levels. It is often included in vitamin supplementation to help improve the health of the skin and hair. Although it is supplemented in tablet form, you can obtain it by eating various leafy green vegetables, eggs, nuts, fruits, and legumes. Although many vegetarians may not bother with supplementation, their dietary biotin sources are usually met through fruit and vegetable servings, which is fine. Still, those who follow a gluten or dairy-free diet should consider taking a supplement as biotin is only produced naturally in these foods if they contain significant amounts of these two ingredients.
Vitamin C is often praised as an antioxidant that aids in preventing damage to healthy cells. This is especially true when taken with antioxidants such as vitamin E. However, because the antioxidants work together in the body to combat free radicals, vitamin C needs to be taken in moderate doses to ensure it is effective. Because vitamin C is naturally very bitter, drinking plenty of fluids and avoiding citrus foods such as oranges and grapes while taking this supplement can help to minimize the bitter aftertaste. As with any other vitamin, the best vitamins containing their dietary biotin source a large amount of oxygen.
The best time to add any of these vitamins to your diet is during the morning or evening. If you cannot get these nutrients when you eat, you should look into the availability of natural supplements that provide the amounts of these nutrients you need throughout the day. In addition to providing vitamins A, C, and E, these supplements feature additional antioxidants, such as beta carotene and lutein. This offers other benefits on its own and works to enhance the results of the vitamins E and B.