Taking Brain Healthy Vitamins Is Essential For Improving Brain Health

brain healthy vitamins

Brain healthy vitamins can reduce the risk of developing serious brain ailments, such as Alzheimer’s disease, dementia, and even Parkinson’s. There are several vitamins that help prevent these diseases in older people but one of the most potent are pomegranate juice. The benefits of this fruit are due to the antioxidant content found in the pulp of the fruit. Neurotransmitters like dopamine, acetylcholine, and noradrenaline are all reduced when taken in high quantities in the form of supplements or teas.

The level of activity in the brain declines with age. A decline in brain activity is associated with various brain diseases including dementia, Alzheimer’s, and Parkinson’s. This decline is partially caused by the fact that a person becomes less able to absorb nutrients, so the consumption of antioxidant rich foods may help prevent the development of these conditions.

Research On Pomegranate Juice

A close up of a beverage

Studies have shown that people who regularly consume the juice are less likely to develop dementia. The research was conducted at the University of Pittsburgh Medical Center and the National Institute on Aging. The participants were divided into two groups; one that drank the juice and one that did not. The researchers found that there was a reduction in brain damage in the group that drank the juice regularly.

These antioxidants can be extracted from the fruit themselves or they can be extracted from other foods or drinks. Vitamins C and E are the most common antioxidants used in supplements. These vitamins help prevent free radical damage by neutralizing the radicals that cause brain cell death in age-related diseases like dementia and Alzheimer’s. Beta-carotene is another powerful antioxidant found in fruits and vegetables. It is found in most fruits and vegetable sources. It has been proven to reduce the risk of developing heart disease and reducing the chances of developing type 2 diabetes.

Brain Protective Agents

A plate of food and a cup of coffee

Resveratrol has also been found to be an effective brain protective agent. It appears to slow down the development of brain damage caused by free radical damage. In mice research, resveratrol prevented the formation of strokes. Resveratrol has been found to be beneficial in treating neurodegenerative diseases like dementia and Alzheimer’s and is believed to be responsible for their success. Resveratrol is found in red wine.

Another of the brain protective agents is L-glutathione. L-glutathione is naturally produced in the body and converts into a substance that keeps brain cells protected. When brain cells die, they are destroyed by an enzyme called the ‘folate’ which is generated from carnitine. As the body’s supply of carnitine depletes, brain cells begin to die and this is what causes brain damage. It is thought that antioxidants can prevent this from happening. There is research being done right now on how L-glutathione and resveratrol interact and if they have an effect on preventing brain damage.

The other naturally occurring form of L-glutathione is in the brain cells of humans. Scientists have shown that L-glutathione can prevent damage to brain cells in mice. This was found after damaging brain cells in culture. They found that when they inserted the brain cells of mice with L-glutathione they were able to continue working and processing.

Wrapping Up

There are many different brain healthy supplements and foods on the market. There are so many things that you need to keep in your diet that it would be impossible to mention them all here. However, when taking a supplement it is important to check the ingredients. You want to make sure the vitamins you are buying are natural and do not contain anything that could harm your brain. When you take the proper vitamins for brain function you will have a healthier brain.

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