Shrimp Nutrition Facts You Should Know

shrimp nutrition facts

Shrimp and prawn are commonly seen varieties of fresh seafood which are consumed around the world. Although both prawn and shrimp belong to the same family of Decapoda, they still are very different in appearance and in the terms used in the food industry, hence the term “prawn” and “shrimp.” However, they both are recognized as wholesome and good-quality seafood that may be a source of nutrition to people who are trying to lose weight and eat a healthy diet.

The shrimp are raised in fresh water or ocean water. They have distinct bodies and can grow up to two meters in length. Their tail has spines and they have distinctive pinkish, fleshy eyes. These shrimp belong to the genus shrimp which are crustaceans, mollusks and squids. shrimp nutrition facts include lots of different nutrients such as vitamins A, B, C and D, phosphorus, calcium, protein and niacin.

An Overview

A plate of food with a fork

Shrimp is an excellent source of protein, which means it is a great food for those on a weight loss diet. This kind of seafood contains less fat than other kinds of meat and because it is low in fat, it is easy to prepare and cook. Shrimp is also a rich source of carbohydrates and vitamins, as well as omega – 3 fatty acids. For shrimp nutrition information, check out the shrimp itself as well as the oils that are used for frying it. Good shrimp nutrition can also be achieved by substituting oil with vegetable oil and using other kinds of cooking oils. For example, canola, peanut, olive, safflower, corn and sunflower oils can be used instead of petroleum jelly, margarine or vegetable oil.

Shrimp Nutrition Facts

A close up of a fruit

To get good shrimp nutrition facts, you should combine cooked shrimp with a variety of vegetables and fresh produce. The fresh produce and seafood are very nutritious, but you will get better results if you cook the shrimp, raw, along with vegetables and whole grains. You can season your shrimp with herbs, seasonings and spices for a unique flavor. Fresh shrimp is an excellent source of calcium, phosphorous, copper, manganese and zinc.

There are two main sources of protein in shrimp: meat and other animal products. Choose fish, chicken, turkey or beef for animal sources of protein. You can eat shrimp with pasta, pizza or any kind of food based on what you like, since they can go with practically any kind of dish. You can find good shrimp nutrition facts online if you search for the food you want to make a meal out of it.

When it comes to shrimp nutrition facts, you might be surprised to know that although shrimp is rich in protein and calcium, it has very little sodium. That’s because they don’t have the fats that we do. They are low in sodium, so if you don’t want to have a salty taste in your shrimp diet, you can always cook them with extra virgin olive oil instead.

Eating shrimp is a great idea for your health, especially when it is grilled. Not only does it give you plenty of protein and Omega 3 fatty acids, but it is also extremely good for your heart and your digestive system. It can boost your immune system, keep your blood pressure in check and even reduce your risk of stroke and some types of cancer. Don’t overlook the benefits of shrimp just because they taste good, because they are good for you.

Bottom Line

If you look around your grocery store, you will find shrimp in almost everything. You will see them in soup mixes, meat spreads, pasta sauces and salad dressings. If you have never given shrimp a chance to shine as a health food, then now is the time to do it. With its rich protein and several other nutrients, shrimp is a great way to help you be a healthier person. Take the time to learn about the many shrimp nutrition facts and start eating healthier today.

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