Science Behind Watermelon Nutrition Facts And Why They Must Be Part Of Your Diet

watermelon nutrition facts

Do you love eating Watermelon? Who doesn’t love eating Watermelon? Almost every individual living on this planet loves eating this fruit. The sweet and large fruit, which is famous and originated from southern Africa, is Watermelon. It belongs to the family of cucumber, zucchini, pumpkin, and cantaloupe. It is the fruit source for dieting as it has two healthy plant compounds called lycopene and citrulline. It also offers different benefits to people like enhances insulin sensitivity, decreases muscle soreness, and lessens lower blood pressure. The watermelon nutrition facts are due to water, some calories, protein, and carbs, etc. You can eat it directly, freeze it or make it into a juice.

Watermelon Nutrition Facts That Makes Them Super Healthy

A bowl of fruit sitting on a table

Let’s discuss the Watermelon nutritional facts. They are –

Fat – 0.3 grams

Carbohydrates – 11.6grams

Calories – 46

Sodium – 1.5mg

Protein – 0.9grams

Fiber – 0.6g

Sugars – 9.5g

Vitamin c – 12.5mg


A close up of a fruit

There is no fat present in Watermelon. This is the same as the other melon fruits like honeydew and cantaloupe. For dieting, you can consider taking Watermelon as a non-fat food. When you focus on seeds of Watermelon, they are an omega-3 fatty acids source.

Minerals And Vitamin

The nutrition facts of Watermelon comprise of many nutrients at a higher level. When you take a single serving of this fruit, which is the best for Vitamin A and Vitamin C, it offers you a particular daily requirement percentage of these vitamins to your body. The vitamin C present in Watermelon acts as healing to boost your immune properties and for antiaging. For eye health, it is essential to take vitamin A. This is present in this fruit. It also has many minerals like pantothenic acid, copper, and biotin in 5%.


There are sugars present in Watermelon with small amounts of fiber. Fructose is present in half of the watermelon sugar, less than one quarter is sucrose, and one quarter is glucose with other kinds of sugar proportions in small quantities.


There is a small amount of protein in Watermelon’s nutrition facts, like one gram per serving. Few of the organizations are trying to sprout the Watermelon through seed shelling. You may not get high protein levels from the fresh type of seeds. But due to the seed shell avoiding to digest the inside protein.

Watermelon Nutrition Facts For Healthy Life

Helps In Losing Weight

As Watermelon is non-fat food, you don’t have to worry that eating it adds to your weight. But instead consuming this fruit offers you to reduce your weight. Many studies showed that studies found people who ate Watermelon to shed their body weight mass and decreased in weight.

Fights Dehydration

Based on the nutritional facts of Watermelon, it has water of about 92%. This is the reason why it is a better choice for hydration. If you feel frustrated or struggle to drink more water during the summer, the best option is to eat Watermelon. You are hydrated and also intake many micronutrients.


Watermelon, one of summer’s most iconic fruits, is low in calories and rich in water. For incredible health benefits and high watermelon nutrition facts, people love them across the world. Mainly people use it as a sweet snack in summers but has a utility in various dishes.

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