Apple contains different types of vitamins in it. It is enriched in numerous kinds of vitamins. So, people often consider it to be the healthiest fruit on earth. Notably, Apple is famous for its large amount of vitamin C in it. But there are some rumors regarding this fruit as well. Most of the people love this fruit, but they do not agree to consume it regularly. It is so because they think that it has a lot of side effects. We have tried to find out if their claim is valid or not — the result of all those findings in this article. So, let’s have a look.
Health Risk From The Apple Vitamins
According to the people across the world, apple vitamins have different types of side effects to our health. But this is not true entirely. If you are consuming apple at an excessive rate, then it would not end up having different types of side effects. Instead, you might end up gaining a lot of weight. But there is a thing that we need to be cautious about. Vitamin C is the element that takes the most space among the components of an apple. It makes the fruit to be acidic. When you are consuming any acidic food at an excessive rate, it might damage the enamel of your teeth. Along with that, it would end up having your liver damaged as well.
It is not about telling the problems that you face from anything. But it is about providing you with the solution to the problem as well. We have found out that there are different researchers who have been working on this thing for a long time. Some of their papers have been published as well. All of them have told me that it is not about consuming an excessive amount of apples on a regular basis. But it is about the way you drink it. They have provided a solution to it as well. The researchers have said that if people consume apple slowly, it gets enough time to have an effect on the enamels of teeth. But if they eat it a lot faster, then it would not get a lot of time for it.
The Real Risk
Forget about the risk in the components. But there is another thing that you need to be careful about. It is about the seeds of the apple. If you go through the rumors, you would see that the apple seeds are poisonous. This thing is not at all rumor. The scientists have proven the thing that indeed, the apple seeds are poisonous. It is not that they are full of the enzyme. But the process is different. Apple seeds contain a unique chemical compound named amygdalin. This thing is not poisonous until you are consuming it. When this chemical compound interacts with various digestive enzymes, it releases cyanide. Cyanide is a dangerous poison for all of our health.