Nutrition Facts About Oyster You Should Know


chicken meat facts

Did you know that oysters are a delicious and healthy source of protein? Here are six oyster nutrition facts that will make you want to add them to your next meal.

1. Oysters are rich in vitamins and minerals

A plate of food with a slice cut out

Oysters contain high amounts of vitamin C, iron, calcium, zinc, copper, iodine, selenium, and choline (a nutrient that’s important for brain function).

Iron is an essential part of hemoglobin, which helps our blood to transport oxygen throughout the body. Low levels of iron in the blood lead to anemia.

Zinc is an important part of many enzymes that are responsible for growth and development, immunity, fertility, skin health, insulin regulation, and digestion.

Copper plays an important role in red blood cell production as well as antioxidant enzyme function to remove free radicals from our bodies—it also helps to maintain healthy bones, connective tissue, and blood vessels.

The oyster also contains 13% of the recommended daily value for selenium—a nutrient that helps to support thyroid function as well as boost antioxidant status in the body.

2. Oysters also contain omega-3 fatty acids

A plate of food

Omega-3 fatty acids are healthy fats that support heart health as well as cognitive function. They have been shown to improve coronary artery disease, reduce the risk of stroke, and lower blood pressure.

They play a role in brain development as well as normalizing mood and cognitive function.

3. Oysters are low in carbohydrates

One oyster contains less than 1 gram of carbohydrate—so they’re a great food to add to your diet if you have diabetes or need to monitor your blood sugar levels.

If you’re following a ketogenic diet—where the goal is for your body to break down fat as opposed to glucose for energy—oysters are an excellent food choice as they don’t contain any carbohydrates.

4. Oysters aren’t high in calories

If you’re watching your calorie intake, oysters can be an excellent addition to your diet because of their low caloric content. A 3-ounce serving only contains around 47 – 52 calories, so you have plenty of room to add oysters to your diet.

5. Oysters are more nutritious than other types of seafood

Shrimp and lobster contain twice the amount of cholesterol as oysters—which is not something you want if you’re trying to reduce your risk for heart disease or maintain healthy cholesterol levels.

Oysters also contain less mercury than other types of seafood and only 11% of the daily value for sodium, making them a healthy choice in comparison to other fish.

6. Oysters are easy to incorporate into your diet

Raw oysters can be added straight from the shell to salads or sauces, and they make an excellent addition to savory soups or chowders.

If you can’t find oysters fresh from the shell, oyster meat is sold in jars and cured with different flavors to make them even tastier.

So next time you see oysters at your grocery store, pick up a few containers—you’ll be amazed by how easy it is to incorporate oysters into your diet.

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