There used to be a time when the food consumed by people was simple and fresh but not as complicated as it is in today’s world of canned and ready-to-eat packages. How many people around you buy fresh fruits when they have the option of eating out? Quite less, according to the stats. But the overly processed and refined food we consume is not the healthiest food out there providing the body with the natural whole nutrition required. The processing and refining of fruits and vegetables, the addition of preservatives and other additives cause the food to lose its freshness along with many of the necessary and essential nutrients, vitamins, and antioxidants present. Hence, comes the topic of Whole Food, which has slowly but surely started making its way into the world of diets and nutrition as people around get highly conscious about the food they consume.
Natural Whole Nutrition
Whole foods are unprocessed and refined. It is sometimes processed as little as possible before you consume it. Consuming such food will allow your body the natural whole nutrition that processed food doesn’t have. Having minimum possible processing, they are as close to their natural form as possible with all vitamins, minerals, and antioxidants to keep us healthy.
A few examples of whole-food are,
- Grains – Wheat, rolled oats, barley, wholegrain rice
- Beans and legumes – kidney beans, chickpeas, split peas
- Nuts and seeds – almonds, peanuts, cashews, pumpkin seeds
- Fruits and vegetables – all of them
People who eat meat can also consume cooked skinless chicken breast, with healthy ingredients instead of the chicken nuggets. They process the food with flavoring agents, added fats, and preservatives. Even baked potato with chopped onion and a little bit of sour cream is better. You don’t have to consume potato chips flavored onions and sour cream. The freshness of the food without added preservatives provide our body with all the required nutrients. The list includes vitamins, minerals, antioxidants, and fibers. These foods are free from flavoring agents, excess amounts of sugar, colors, and other additives.
Do People Prefer It?
Following a diet plan with wholefoods automatically eliminates a lot of unhealthy amounts of components. It reduces sugar and oil that goes into our bodies following our regular food cycle. It is generally safe and provides natural whole nutrition. Not only that, but eating whole foods will provide your body with plenty of nutrients. You can also find antioxidants and fibers in your diet. In turn, it will help in improving and maintaining good health. You should add meals like fruits and vegetables in your regular diet. The chances of consumption of high-calorie and high-fat food are meager. Hence, in this manner, it could also help many people reduce weight. They can also stay healthy and not deprive their bodies of all the necessary nutrients.
Even with all these benefits maintaining a wholefood based diet will be a tedious task. The prepping and planning, the high cost of wholefood, make a lot of people give up on a diet. Even with all the benefits of natural whole nutrition, maintaining such a diet is difficult. One needs to be able to afford it, also the fact that processed food is more convenient is genuine. But you still need to keep in mind the number of unhealthy ingredients you consume. Especially when it comes to processed and refined food. It is a tedious task to maintain a wholefood based diet. However, you can enjoy the benefits of the same for the long term.