Natural ice is not virtually ice available through nature but also ice prepared from water. However, the real natural way of making ice is to keep a tray filled with water at a negative temperature. Many cold storage companies employ different methods to create ice. However, these artificial methods would include some mixing of chemicals to keep the ice in its solid form. Moreover, natural ice usually melts quickly, so synthetic ice adopts this artificial process. Thus, the nutritional facts about natural ice keep on changing according to their use.
Nutritional Facts About Natural Ice
Research claim that 100 g of natural ice consists of 117 calories. However, there are many claims that as water is neutral, ice is also neutral. Moreover, some dietician has started using ice diet. This ice diet also means eating ice daily to burn calories.
Natural Ice Consumption For Burning Calories
Furthermore, dieticians believe that the temperature of ice is cold, so the body temperature would reduce by consuming ice. Thus, the body would need to burn calories to achieve the desired body temperature, and in this way, calories would burn. However, after studying some facts, it was concluded that eating ice would only burn 16 calories. Such lower values would not be significant when the need of the person is to burn 1000 calories daily.
Hot Water For Burning Calories
Moreover, many dieticians claim the opposite. They claim that drinking ice water would harm the body and so they recommend drinking hot water. However, there are scientific proofs available that say that hot water increases fat metabolism. Moreover, drinking water helps in easing the digestion process.
Nutrition In Ice Forms
People use natural ice in many ways in many things. For example, uses of ice comprise of its use in cold drinks, ice cream, ice water, or any other beverages. However, the primary purpose of ice is to keep things chilled. So, the nutrition values of many things do not get affected by the addition of ice. For example, the calorie values would not change for drinks on the addition of ice.
Changes In Nutritional Calories
However, there would be a massive change in the calories of milk and ice-cream. 100 g of milk comprises 42 calories, while ice cream ranges from 200-500 calories. However, ice cream uses cream apart from milk. So, 100 grams of cream consists of 190 calories, which are lower than ice cream. Thus, the nutritional value of anything would increase after including ice in it.
Thus, ice has different types of nutritional values based on its use. However, the merits and demerits of ice are also unclear. Moreover, only an increase or decrease in the consumption of ice would not help a person to lose weight. The essential part of losing weight or maintaining body nutrition also depends on healthy food. So, no matter what branded quality of natural ice a person uses. They need to combine it with some natural nutritional food also.