Milk is a nutrient-packed liquid food made by the ovary glands of all mammals. It is without doubt the primary source of essential nutrients for young growing mammals, which include breastfed human babies before they can even digest solid food. The milk that forms during pregnancy is rich in protein, fats, calcium and vitamins. Although milk has many health benefits, it is also important to know the milk nutrition facts to be able to best take care of your baby.
Types Of Milk
One of the most important milk nutrition facts is to be aware that not all types of milk are the same. Depending on the type of animal it comes from will determine what nutrients are contained within the milk. Cow’s milk contains three main nutrients: calcium, proteins and lactose. Each one is beneficial in varying degrees. This means you should use cow’s milk when your baby is a toddler, and switch to goat’s milk when your child is in elementary school or reaches his or her teen years.
Another set of milk nutrition facts is to be aware of lactose. Lactose is a sugar found in dairy products that can cause diarrhea if the proper amounts are not met by individuals who are lactose intolerant. To avoid the occurrence of diarrhea, lactose-free products have been manufactured so that individuals who do not tolerate the sweetness of milk can still consume milk. Goat milk is considered the best source of lactose. As a side note, it is also the best source of fats.
Beneficial For Infants
What about drinking milk? Is drinking milk good for babies? Yes, drinking milk is beneficial for infants. There are many advantages to drinking raw or low-fat milk, as opposed to purchasing a ready-to-drink beverage. One of the advantages to drinking raw milk is that it contains live enzymes that improve the health of infants’ bodies.
In addition to the advantages listed above, there are also some disadvantages to consuming raw milk. For example, raw milk contains living enzymes, which can increase the body’s toxicity level. Although this is considered a side effect, it is not known how much of the product is necessary to increase toxicity levels. Another disadvantage to drinking raw milk is that it usually contains a high fat content. Some researchers believe that high fat milk products increase the risk of becoming obese or diabetic.
What about the importance of essential amino acids in milk nutrition? Milk is high in protein, especially casein, which is the major protein component of milk. In addition to the significant amount of protein, casein is the highest source of complete protein, which can provide the body with energy. Essential amino acids found in milk are: cysteine, methionine, lysine, threonine, cystine, ribose and pyridoxine.
How many grams of calcium do you need per day? Most experts recommend that adults get about two grams of calcium per day, or about one quarter of a teaspoon. Some studies have shown that men and women do not require the same amount of calcium. In addition to calcium, other nutrients, such as iron, are also found in milk. Therefore, it is best to learn about each nutrient so you can determine your recommended daily intake based on milk nutrition facts.