Know the Nutritional Value of Spinach


spinach nutrition facts

If you are looking for information about spinach nutrition facts, then you have reached the right place. This article will provide you with information on spinach’s nutritional benefits. We will discuss how this vegetable is beneficial for your body. After reading this article, you will be able to determine if spinach is a suitable food for you or not. Let us begin by discussing why this vegetable is beneficial for you.

An Overview

A bowl of salad on a plate

First of all, let us look at some spinach nutrition facts. Raw spinach has a high concentration of Vitamin A, beta-carotene and other important nutrients such as nitric oxide, calcium, iron, magnesium, potassium, phosphorus, zinc and selenium. Spinach is also known to have a moderate amount of dietary fiber, which helps improve digestion and absorption of nutrients in the body. Moreover, leafy green vegetables contain no fat, calories or cholesterol and this makes it ideal for those trying to lose weight.

There are several studies which indicate that eating lots of spinach can reduce the risks of heart disease, high blood pressure and stroke. It is also believed to help prevent prostate cancer. Based on these facts, spinach can provide you with numerous vitamin C benefits. These include boosting your immune system, reducing the risk of infections and bacteria, improving bone strength, increasing blood flow and promoting healthy circulation.

Spinach Facts And Benefits

A close up of a plate of food

In addition to all these benefits, spinach is also recommended for those suffering from kidney stones. Based on a study done by the USDA, it was found that spinach is very effective in treating and preventing kidney stones. Based on the USDA study, eating three cups of cooked spinach per day can reduce your risk of developing kidney stones by up to 40%. So, it is now obvious that spinach is very helpful if you are suffering from kidney stones. If you are not sure how much spinach you should eat per day, you can consult a nutritionist or a dietician. They will be able to give you the right amount based on your body size and other individual factors.

One of the most important spinach nutrition facts is its anti-cancerous properties. In fact, it is one of the best fruits to fight against cancer. The anti-cancerous properties found in spinach help to improve your overall health. This is because spinach helps to control the growth of tumor cells. Moreover, it reduces the risk of metastases, which means it minimizes the risk of an additional cancer cell being spread to another part of your body.

Based on several studies, fresh spinach contains plenty of dietary fiber. Dried beans and peas are higher in dietary fiber while red pepper is the highest in dietary fiber. Therefore, it is strongly recommended that you include spinach in your diet as part of your daily intake. Moreover, spinach is also high in vitamin A, Vitamin C, Vitamin B, Folic Acid, Calcium and Iron.

Spinal cord has several health benefits and it is necessary for your daily values. In fact, it contains three times more vitamin A than orange juice. Another fact that you must know is that spinach contains eight times more beta carotene than carrots. These are some of the most important spinach nutrition facts and they can greatly affect your health.

Bottom Line

Based on several studies, spinach has a lot of iron and it helps to control the increase of homocysteine levels in the blood stream. This substance helps to prevent heart attacks and stroke. You can also include leafy greens in your diet, as they are very rich in dietary fiber and other minerals. Hence, consuming spinach in your diet is highly beneficial and it will definitely provide you with lots of health benefits.

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