How To Add Healthy Gums Vitamin To Your Diet


Healthy gums make your smile appear and feel great and keep bad breath at bay, and the health of your gums has a lot to do with how well you take care of them. Your gums need vitamin C to remain healthy and pink, and Vitamin C is plentiful in foods like oranges, strawberries, broccoli, and green peppers. While it’s ideal for adding Vitamin C to your diet in whole foods, many people don’t eat enough fruits and vegetables every day to receive the full recommended amount of Vitamin C from their diets alone. Here are ways to keep your gums protected.

What Are The Causes Of Gum Disease?

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 While several factors can cause gum disease (also known as periodontal disease), three have been linked to most cases. These include: -Medications, especially steroid use or hormone replacement therapy. Your oral hygiene routine. Cigarette smoking Along with these external factors, a genetic disposition to gum disease has also been identified. If you have a family history of gum disease, likely, you will also suffer from it at some point in your life.

Why Is Gum Health Important?

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Gum health is important because periodontal disease, or gum disease, can contribute to serious issues like heart attack and stroke. Studies show that gum disease increases your risk of developing systemic inflammation (S.I.)–which means it’s not just your gums that are at risk. If you want healthy gums for a long and prosperous life, read on making them healthier today!

Vitamin E For Healthy Gums

There are hundreds of natural sources of vitamin E. Some of these include sunflower seeds, avocados, pine nuts, almonds, and kale. It is recommended that you consume at least 15 milligrams each day to strengthen your immune system and help fight off gum disease. The best way to get vitamin E is by adding healthy foods into your diet rather than through supplements, which can be toxic when taken in high doses or when not prescribed by a doctor. If you use vitamin E supplements, make sure they are at least natural rather than synthetic vitamin E. 

Foods Rich In Vitamin E

A good way to ensure that you’re getting enough vitamin E in your diet is to consume foods rich in it. Vitamin E can be found in various fruits and vegetables, but almonds are one of its top sources. One serving of almonds contains nearly 60% of your daily intake value for vitamin E. Other food sources include wheat germ, sunflower seeds, hazelnuts, peanuts, and soybeans. Adding these foods to your diet will help to naturally cleanse plaque from your gums, which will prevent bleeding when brushing or flossing.

What Are Symptoms Of Gum Disease?

The symptoms of gum disease depend on its severity. Bleeding gums or bleeding when you brush your teeth are signs that you may have early signs of gum disease. Other symptoms include bad breath, loosening teeth, receding gums, and persistent bad taste in your mouth. The only way to know for sure is to see a dentist who can examine your gums and teeth. Gum disease is usually reversible with proper care, but once it worsens, irreversible damage could occur.

Summing Up

The right nutrients will help you achieve healthy gums, and vitamin A is one of those. You can find it in foods like fish, sweet potatoes, carrots, spinach, and tomatoes. The best way to get a healthy dose of vitamin A is to eat a balanced diet that includes plenty of colorful fruits and vegetables. If you want to speed up your intake of vitamin A, then try taking an over-the-counter supplement as directed by your doctor or nutritionist.

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