How many calories are in an apple Nutrition Facts about Apples

Apple Nutrition Facts

Many people are curious about how many calories are in an apple. A medium-sized apple provides 95 calories. The fiber in an apple fills you up and gives the sensation of being full, which means they are great for weight loss. They are also great for lowering cholesterol and controlling diabetes. The crunch of the apple provides a satisfying sensation for many people.

Apples provide more nutrients than energy (calories). This means that they do not make you fat, rather they make you full-on fewer calories. They do this because of their high fiber content. Fiber is important to losing weight because it takes longer to digest and will keep you fuller longer.

Apples can help prevent heart disease, stroke, lung cancer, type 2 diabetes, Alzheimer’s disease, and asthma. They are full of antioxidants that clean up the free radicals in your body when you’re sick or experience physical stress from exercise. Apples also provide vitamin C to help the body absorb iron to produce red blood cells.

Nutrition Facts about Apples

A basket of food on a table

Here are some nutrition facts of a raw, unpeeled, extra small-sized apple (weighing 130 grams) that makes the fruit a popular healthy choice:

** Percent daily values are based on a 2000 calorie diet **

Calories: 95

Total Fat: 0.3 g (0% DV)

Saturated Fat: 0.05 g (1% DV)

Polyunsaturated Fat: 0.10g (2%DV)

Monounsaturated Fat: 0.060g (1% DV)

Fiber: 4g (16%DV)

Sugars: 21 g

Protein: 0.4 g (1% DV)

Vitamin A 2% DV)

Vitamin C 20% DV)

Calcium 1%DV

Iron 2 %DV

The Nutrition Facts label can be broken down as follows:

A pile of fruit sitting on top of an apple tree

Eating a raw, unpeeled apple a day will likely not cause weight gain. Apple calories are low in fat and high in water content. This helps meet daily calorie needs without going overboard with calories from fat. A medium-sized apple contains about 95 apple calories and only 0.3 g of fat, not much compared to a candy bar. Apples are a good way to meet daily nutrient needs and do not produce a large calorie intake.

Nutritional Facts about the Skin of an Apple

The nutritional value for apples does not change if you eat the skin or just the flesh that contains many important nutrients. For example, the fiber in an apple helps to fill you up and gives you the sensation of being full. Approximately 80% to 95% of the fiber in apples is found in the skin, which is why it’s important for healthy eating plans to include consuming the skin.

Fiber Benefits from Apples

Most Americans do not consume enough dietary fiber; this can lead to health problems such as constipation and irritable bowel syndrome. The American Cancer Society recommends adults eat an average of 25 g of fiber daily, which is equivalent to three apples’ worth!!!

Apple Nutrition Facts: No Fat or Cholesterol

When you look at apple nutrition facts, it’s easy to see why fruit has become a popular choice for healthy eating. A medium-sized apple contains only 0.3 g of fat and no cholesterol! The high water content in apples is responsible for the low fat and cholesterol content.

The fiber, vitamin C, and antioxidants found in apples help maintain a healthy body by promoting weight loss, reducing blood cholesterol levels, and boosting immune systems with their powerful phytochemicals (natural compounds found in plants).

The FDA recommends eating at least 1.5 cups of fruit per day; the average American eats only 0.6 cups of fruit daily, which means there is still plenty of room for apples to fit into a healthy diet!

Apple Nutrition Facts: Pectin

Pectin is a type of fiber found in apples. Pectin helps to maintain a healthy digestive system and reduces cholesterol levels, therefore reducing the risk of heart disease. Pectin is also believed to have anti-cancer properties. The apple peel contains much higher amounts of pectin than the fleshy part of the fruit.


How many apple calories are in an apple? Hopefully, this blog post has answered that question and provided you with some additional information about apples. The next time someone asks “how much does a medium-sized apple have?” You can answer confidently! If they ask what else is good for weight loss or diabetes, just tell them to keep reading the blog post because we covered it all! And if not, then at least you know how to refer them back to our article when the need arises again. Thanks for taking the time out of your day.

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