When it comes to dieting, one of the biggest debates is whether or not natural light beers and other low-carb beers are effective tools to lose weight and curb hunger. There are a lot of people who believe that you should completely stay away from carbs, and there is no substitute for cutting out simple sugars like soda, cookies, and candy. However, I think that most of these people miss the point of dieting entirely.
There is a world of difference between nutrition facts and dietary information. Nutrition facts refer to things like calories, fat grams, fiber grams, and nutrients like vitamins and minerals. Dietary information, on the other hand, talks about what your body needs to eat in order to maintain its basic function. In this case, I am talking about natural light carbs in beer, which are beneficial in their own right.
Natural Light Carbs
One reason that low-carb beer is beneficial is that it typically has lower fat content than other drinks that are commonly consumed. There are different types of beers out there, but most contain about 4% fat by volume. Many people will actually gain weight if they ingest too much fat in their diet, so you need to watch how much you consume. Another thing that you will find is that this type of drink has a higher fiber content, which makes up for the fact that it does not have as much sugar as other drinks. These fiber carbs are made up of complex material that your body can absorb easily. Therefore, your metabolism will be more likely to speed up and burn off fat at the same time.
Beer is also a great low-carb alternative because you can drink it anywhere. Unlike regular soft drinks, you can bring your low carb/beer bull home a six-pack of low-carb beers and enjoy them anytime you want. If you have to drink somewhere during the day, convenience stores and grocery stores usually carry a good selection of these low-carb beers. In fact, you might be surprised at how many brands are available. As a matter of fact, there are even some brands that are imported from faraway countries! The United States is known for importing foreign-made beers, and there are even some imported sports drinks on the market.
In addition, these low-carb beers are typically packaged in smaller packages. For example, an 8-ounce bottle of Bud Light is going to contain just 12 ounces, whereas an Arnold Palmer can contain 24 ounces. Since you are consuming less, you will be consuming fewer calories, too. This is a great way to cut back on your calorie intake without decreasing your carbohydrate intake, too!
A Much Ado
Natural light lager contains fewer calories and little to no carbohydrates. Therefore, if you are trying to lose weight, this would be the ideal option. When you consume this type of beer, your body will use the sugar instead of converting it to fat. That is one reason it is considered to be a low-calorie drink. It may also help you lose weight because it has been shown that exercise boosts your metabolism.
In addition, Heineken actually has a pretty impressive list of ingredients. Some of them, like lemon and ginger, are commonly used in other foods. However, the main ingredient is water, which makes this a very healthy light lager to consume. Furthermore, it contains a very impressive list of vitamins and minerals, as well as amino acids and protein, which means that it will provide you with more protein than you would get from a regular glass of regular soda.
Heineken offers a variety of other low-carb options that can either be found on their website or purchased at their stores. These include Heineken Ultimate Beer, Urtyp, and Brownie Flavourix, as well as many others. If you are looking for a drink mix that contains all the best light lager drinks you can find, I recommend checking out the Heineken drink mix. You will be able to enjoy a cold Heineken while still losing weight if you follow my full nutrition facts label tips.