Strong and healthy-looking hair depicts beauty and is a real sign of Health.
Like our body, our hair also requires a variety of vitamins to grow and form its base strong. Among the youngsters, there is huge discussion about how to deal with loosening and lack of vitamin hair, and how to increase them and provide new vitamins to their hairs.
Many nutritional deficiencies are linked to hair loss. Many other factors like genetic growth, climatic condition, and hormones also affect hair growth, optimal nutrient intake is key.
We have analysis out on this topic and made a list of vitamin that plays a key role in healthy hairs
1. Vitamin A
Our all-over body needs vitamin A to grow. This includes hairs, the fastest developing tissue in the human body.
Vitamin A produces an oily substance mainly called sebum, sebum moisturize the scalp and helps keep hair healthy. Vegetables like potatoes, spinach, pumpkins, carrot, and kale are highly rich in beta-carotene, which turn into Vitamin A. Diets deficient in vitamin A may lead to several hair loss problems. Vitamin A is also found in milk, eggs, and yogurt. Cod liver oil is a particularly good source.
Important line: your hair needs vitamin A to stay moisturized and grow.
2. Vitamin B
The foremost important vitamin that research found is important for hair growth because vitamin B includes biotin, which is the central link in deficiency with hair loss in humans. There is also a stroke of luck about the data whether biotin is effective for the healthy growth of hair.
Other Vitamin B helps to create red blood cells, which carry nutrients and oxygen to the scalp and hair follicles. This is an important process for hair growth.
Vitamin B is found in many foods like almonds, meat, fish, leafy green vegetables, etc.
Important line: Vitamin B carries important nutrients which are present in food to the scalp and hair follicles.
3. Vitamin C
Free radical damage can block the growth and cause your hair to age.
This carries an important antioxidant that helps to protect against the oxidative stress caused by free radicals.
Plus, our body needs Vitamin C to create a protein known as collagen- an important part of the hair structure. Hair needs iron from the body and vitamin C helps it to transfer necessary minerals to the hairs Vitamin C is found in Guavas, peppers, strawberries, and citrus fruits are all good sources.
4. Vitamin D
Lower levels of vitamin D are linked to alopecia, a technical term for hair loss. Research in their study found that vitamin D creates new tiny pores in the scalp where new hair can grow.
Although Vitamin D helps to build the need for tiny pores for new baby hairs, researchers are now also having research on vitamin D’s actual role in hair growth.
If you have a problem with how to grow new hair, let me tell you many people directly intake vitamin d for their scalp, that is a good idea.
Important lines: Your body directly provides and takes vitamin D from sun rays. And vitamin D can also be found by cod liver oil, some mushroom, and fortified foods.
5. Vitamin E
It is similar to vitamin C, vitamin E produces antioxidants that prevent oxidative stress. One research says people with hair loss experienced a 34.5% increase in hair growth after supplementing with vitamin E for 8 months.
Vitamin E is found in Sunflower seed, almonds, spinach and avocados are all good sources of vitamin E.
Food is the best source to take vitamins, if you wish to take supplement concern with your hair doctor. But researchers say that supplement work best than any other source of intake, a proper diet may be helpful to grow your hairs