We often see that sometimes the vitamins that work in some people’s favour don’t work so well for others so some people see improvement while others don’t. Here are some supplements that can be used to boost your immunity and can help boost the effect of healthy diet and exercise.
Multivitamins And Mineral –
If taken in appropriate doses then they may aid in lowering heart disease risk. Your meal should provide you ample vitamins and research shows that many people fall short in taking the recommended intakes.
A supplement only works as a bonus, it will not make up for unhealthy eating habits. Sometimes the people who have healthy eating habits, fail to eat all the fruits, vegetables and other healthy foods they need so they cover that gap by taking vitamins.
Numerous studies show that it is actually safe to take minerals and vitamins to prevent heart disease. It can be inexpensive and provide various health benefits.
Coenzyme Q10 (COQ10) –
This is a substance that is very similar to vitamins. This is present in each cell of the body. Our body produces COQ10 and our cells use it for the production of energy our body needs for cell growth and maintenance.
This also works as an antioxidant, that provides protection to our body from damage caused by harmful molecules.
This is present naturally in wide variety of food in small amounts but are found in particularly high amount in organ meats. This also helps enzymes to protect our heart and skeletal muscles.
You can get fiber from food and it is probably the best way to get it. If you don’t want to eat fiber based vegetables and fruits then choose products that have both kinds of fibres in it.
There are two kinds of fibres – soluble and insoluble. While consuming a fiber supplement be sure to stay well hydrated.
Omega – 3 Fatty Acids
They are found in oil from certain kinds of fish, vegetables and other plant sources. This kind of fatty acid is not produced in human body so it must be consumed in the diet or through supplements. They work by reducing the body’s production of triglycerides.
Many researches say that low magnesium levels can be very harmful for heart and can cause deadly diseases. They lead to cardiovascular risk factors such as high blood pressure, arterial plaque build – up, cholesterol and hardening of the arteries.
It is a kind of amino acid that converts fat into mitochondria. Researchers have shown improvement of heart functioning and reduction in symptoms of angina.
Green Tea –
It has been enjoyed for centuries and people still treat it as a delicacy. You may not like it’s taste but it is actually very good for your heart. It has many health benefits.
Good diet, healthy lifestyle and intake if good supplements in appropriate amount can actually benefit you a lot.