Gatorade Nutrition Facts – How Important Are They

gatorade nutrition facts

Gatorade Nutrition Facts are a must have in your gym or sports medicine arsenal. It’s one of the best thirst quenchers on the market. If you’re looking to improve endurance, boost energy, lose weight, or just to make sure that you stay hydrated throughout the day this drink is perfect. It has the electrolytes you need, as well as a huge source of antioxidants to keep you going. If you’re looking for an energy boost as well as a full body detoxification your cup of Joe is just right for you.

An Overview

Food on the cutting board

You’ve probably heard about the benefits of drinking water. If you don’t already drink eight glasses of water per day this would definitely add up to at least eight pounds of extra weight! Water is absolutely key to having a healthy diet and staying properly hydrated. Many athletes like to take the water with them during their workouts to maximize what they are drinking during their workout.

But did you know that there are other Gatorade Facts that will help you stick to your diet and stay healthy? The fact that it has more caffeine than a cup of coffee is definitely a plus. Caffeine is a diuretic, which means that it helps to eliminate toxins from your body. Not only does it help you lose weight but it is also great for your immune system and can help prevent prostate cancer.

Another Gatorade fact that might surprise you is that it has more calcium than an entire meal of yogurt. Of course you won’t be eating a giant tub of it, but you should be consuming two cups before working out. Calcium is essential for strong bones and teeth, and is a very powerful antioxidant as well.

Gatorade Nutritional Facts

A close up of food

Of all the Gatorade nutrition facts I have read, the most shocking is the fact that it contains more potassium than bananas. Bananas are well known for their potassium content and having two bananas per day is good for keeping your potassium level up. In addition to that, drinking eight 8-ounce glasses of water per day is a must. Water is your body’s best lubricant and when you drink enough it can even improve your energy.

Did you know that one tablespoon of Guarana is equal to 3500 calories? That’s a lot of “free” calories! If you want to lose weight you can’t ignore those extra calories. You can avoid them by drinking more water with a dark colored Gatorade.

The last Gatorade fact that might give you a few laughs is the fact that it contains B vitamins. Those vitamins are essential for healthy skin and have anti-aging properties. In addition to that, Guarana also contains caffeine. Now you’re thinking, if caffeine is good for anti-aging, why wouldn’t you drink a cup of it? I guess it depends on your energy levels.

The bottom line is that there are some more interesting Gatorade facts that might give you a laugh. You know those things that you can’t believe just because they sound too good to be true? Well, now you can safely believe those Gatorade drinks. They can actually save your life! And they taste really good, too. What more could you ask for in a health drink?

Let’s face it. We can all be smart at times. I’m not just talking about reading a scientific fact; I’m talking about life, the future, and everything that involves us being able to think. The thought of something turning out the way that it is right now may be scary, but if you have a little knowledge about the facts, you won’t be afraid to look in the mirror.

Final Words

If you want a drink that tastes good, I recommend trying the flavored water. While some may prefer the regular water, I find that the mint flavor really adds something special to the drinking experience. If you are looking for facts about the powders, you should know that they are not just made for kids, but may be used by anyone who needs a little extra energy during workouts. For anyone of any age, the benefits that come along with these products are amazing!

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