Eight Essential Healthy Vitamins For Skin

healthy vitamins for skin

Skin is an essential part of what we are. It covers and protects every aspect of our body. Without our skin, all of our muscles, bones, and organs would be vulnerable. To protect it, we have to make sure that it receives the vitamins that it needs.

Our skin is a beautiful organ. It protects us, it plays a significant role in our overall appearance, and it also is self-protecting and self-restoring. Understanding what keeps it from working and how to functions is an essential step to skin health.

Vitamin E

A person sitting on a beach near a body of water

It is useful not only for the cell function and immune system but also for the skin. It’s an antioxidant that combats toxins from the environment. It is also helpful in reducing the damage that the skin receives from the UV rays.


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Just like vitamin E, Niacin helps in defending our skin from sun damage. It can be taken orally or applied to the skin. Fish and meat are a common source of this vitamin.


It is an easily accessible vitamin for our body. Biotin can be found in food like nuts, wholegrain, and eggs. It also helps in maintaining a fair looking skin.


This vitamin can be found in eggs, cereals, and dairy products. It helps the skin maintain its moisture and keeps it from dryness.


Iodine is another essential vitamin for the skin. Just like riboflavin, it helps in maintaining moisture in the skin. Plus, it also aids in skin repair. Some food rich in iodine includes fish and shellfish.


Along with keeping your skin healthy, zinc is anti-inflammatory. It helps with acne and inflammations concerning acne. You can increase your zinc intake by eating shellfish and dairy products.

Vitamin A

This vitamin not only keeps the upper and lower skin layer healthy, but it also prevents sun damage along with sunburn. You can get your share of vitamin A from sweet potatoes, carrots, and spinach.

Vitamin C

This vitamin contains antioxidant and contributes to our skin’s collagen production. Vitamin C may also help treat sun damage. Typical food where you can get vitamin C is potatoes, oranges, strawberries, and other vegetables.


Throughout your life, your skin will change continuously due to your choices, for better or worse. As the body’s largest organ, the skin is made up of several different parts and must be maintained in the best condition. Proper skin care is necessary to maintain a healthy condition. That is why you must always keep in mind your food intake. Eat not only to quench your hunger but also to satisfy the essential vitamins needed for your body and skin.

Always remember that the information included in this article is for educational purposes only. It is not a substitute for professional medical advice. The reader should always consult their doctor or dermatologist to determine the important information that they should know. They can also ask them for any questions regarding their health plan.

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