Chicken is by far the most popular form of animal protein in the developed world. Having been consumed for centuries across multiple continents, chicken’s wide variety of health benefits is one of the reasons why it has remained a staple of eastern and western diets. Due to their adaptable nature, chickens are now becoming more common in many western cuisines thanks in part to the rise of organic farming techniques that reduce the use of chemicals on the animals used for food. For this reason, chicken is now the most popular form of animal protein in the west. Thanks to this wide array of dietary choices chicken is a widely accepted staple in most households.
Chicken Nutrition Facts
It is therefore no surprise that so many people are curious about chicken nutrition facts and how it can affect their diet. Simply put, a chicken is not only healthy on its own but can also be eaten to provide you with protein, which can help improve your body’s ability to fight disease. With this in mind, understanding how much of the daily value of each food you consume is essential.
Fried chicken has one of the highest daily values of any source of protein. However, it should be eaten in moderation. Fried chicken nutrition facts will tell you that the oil used in frying chicken is very high in saturated fat and should be eaten in moderation. If desired, a high-fat version can be provided by grilling or baking your chicken. Health officials recommend eliminating trans fat from your diet completely.
Processed meat products, such as bacon, sausage, and lunch meats like hot dogs, usually have very low to zero g of protein. Chicken is a bit better, with average levels of protein of 0.9 g for a one-pound chicken. If you are concerned about increasing your protein intake, remember to cook chicken thoroughly. Remove all skin and fat, and drain or rinse the white breast meat and leave out in cold water. This will make it easier to digest, resulting in a higher quality chicken. A fried or baked chicken thigh has a slightly higher protein content than a fried chicken leg.
Chicken Dishes That Don’t Have Calories
If the idea of losing some calories while enjoying a delicious meal isn’t your cup of tea, don’t worry, there are still many chicken dishes that don’t include calories in their nutritional information. In fact, chicken is among the few meats that actually meet the recommended daily allowance of protein without including any calories. So, the next time you fry up some chicken to prepare dinner, consider looking for chicken salads instead of fries.
Protein is great, too, because it makes you feel fuller longer. That’s why chicken fried chicken is a favorite with people who are watching their weight and are trying to lose weight as well. Chicken diets high in protein are also popular among athletes who want to build muscle mass and lose fat. Plus, chicken is loaded with vitamins A and C, which help ward off free radicals that cause diseases like cancer. Chicken has almost twice as much vitamin A as steak, and about four times the vitamin C that dairy products provide. Therefore, if you’re trying to eat healthier and lose weight, chicken fried chicken is an excellent choice and a great addition to any diet.