Chia Seed Nutrition Facts – The Health Facts To Keep Yourself Fit

chia seed nutrition facts

Chia seeds come from Salvia Hispanica- a Mexican based plant and are one of the world’s best sources for high levels of nutrients. They are naturally free of gluten and are loaded with Omega-3 fatty acids. Used as a garnish for desserts or drinks, they are easy to prepare considering the fact that they can be consumed raw and can last without refrigeration for four to five years making them one of the best possible purchases one could ever make. They contain high levels of fiber and protein making them one of the most sought-after seeds by health freaks all over the world as well. A few other notable nutritional facts concerning chia seeds are as follows. Are you looking to incorporate healthier eating habits or lose weight? If you are, then this particular ingredient might just be exactly what you’re looking for!

Chia Seed Nutrition Facts – Weight Loss

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Chia seeds are known to expand once it is in the belly, making an individual feel fuller than they already are, thereby preventing any additional snacks or food items from being consumed. These highly nutritional seeds have extremely low-calorie content making them the perfect ingredient. It is usually eaten regularly by those who are either adhering to a strict diet or are trying to eat healthier in general. It leaves one feeling satiated when these seeds are consumed as a part of their breakfast and it also helps reduce their appetite as well.

Rich In Antioxidants

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Chia seeds are loaded with antioxidants and these antioxidants help protect and preserve the sensitive facts within the seed to stay contained and prevent it from going rancid. Natural sources of antioxidants are always highly recommended by experts for a healthier and longer life accompanied by great skin and hair. They are also known to protect body cells from free radicals.

Chia Seed Nutrition Facts – Beneficial To Health

Chia seeds are a great alternative to starch and sugar and come bearing a multitude of health benefits like improving one’s gut health, reducing chronic inflammation and risks of heart diseases, regulating blood sugar levels, and increasing levels of bone nutrients in the body like that of calcium and Vitamin D, making them impossible to resist.

You can find a lot of nutritionists recommending these seeds to be included in your diet and this is because of the nutrition it will give you. Some might be allergic to chia seeds, which is why it is important to consult with a nutritionist or dietitian before consuming anything in bulk that you have never tried before.


High in proteins, antioxidants, fiber, and minerals and low in calories, chia seeds are simply amazing as they contain all the natural goodness possible within them and let us not forget to mention how easy they are to prepare and can be ready for consumption. If losing weight or keeping your tummy light and filled with an ample amount of nutrients is your goal for this year, incorporating chia seeds should be a must on your list!

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