As far as the nutritional value of broccoli is concerned, Broccoli (Brassica oleracea), like sauerkraut, spinach, cabbage, and Leafy greens, is a climacteric fruit. These vegetables are well-known for their health benefits. Broccoli is high in fibre, vitamin C, vitamin K, iron, and potassium, among other minerals. It also has a higher protein content than the majority of other vegetables. This green vegetable can be eaten raw or cooked, but according to recent studies, mild steaming delivers the highest health advantages. Everything you need to know about broccoli can be found in this article.
1.Carbs & Fiber
Broccoli’s carbohydrates are mostly made up of fibre and sugars. Fructose, glucose, and sucrose are the main sugars, with tiny amounts of lactose and maltose. However, with only 3.5 grammes of digestible carbs per cup, the total carb level is quite low. This is another fact regarding the nutritional value of broccoli. Fibre is an essential component of a balanced diet. It can improve intestinal health, prevent illnesses, and help with weight loss. Raw broccoli has 2.3 grammes of fibre per cup (91 grammes), which is around 5–10% of the Daily Value (DV).
Proteins are your body’s building blocks, and they’re required for both growth and upkeep. In comparison to most vegetables, broccoli has a significant protein content, with protein accounting for 29% of its dry weight. However, broccoli only contains 3 grammes of protein per cup (91 grammes) due to its high water content. This is another fact regarding the nutritional value of broccoli.
3.Vitamins And Minerals
Broccoli is high in Vitamin C, as well as other vitamins and minerals. This vitamin is an antioxidant that is essential for immunological function and skin health. Raw broccoli provides about 70% of the daily value (DV) in a 1/2-cup (45-gram) portion. This is another fact regarding the nutritional value of broccoli. Vitamin K1 is also present. Broccoli is abundant in vitamin K1, which is necessary for blood clotting and may help to maintain bone health.
4.Folate & Potassium
Broccoli contains folate, which is essential for appropriate tissue growth and cell function and is especially crucial for pregnant women. Potassium is an essential mineral that aids in blood pressure management and the prevention of heart disease. This is another fact regarding the nutritional value of broccoli. Manganese, a trace element found in significant proportions in whole grains, legumes, fruits, and vegetables, is also present. Finally, it contains Iron. Iron is an essential mineral that serves a variety of activities in the body, including oxygen transport in red blood cells. Broccoli also includes trace levels of a number of additional vitamins and minerals. In fact, it contains a small amount of practically every vitamin you require.
Sulfur-containing chemicals in green vegetables like broccoli are accountable for their strong flavour. These bioactive substances could be beneficial to your health in a variety of ways. Broccoli has a number of chemicals that are thought to protect against cancer. Steamed broccoli, according to one study, is particularly effective at lowering cholesterol levels. Broccoli includes beta carotene, a kind of vitamin A that your body converts. As a result, this vegetable may help those with low vitamin A levels improve their vision. Hopefully, the information regarding the nutritional value of broccoli has been helpful.