Broccoli Nutrition Facts You Should Know

broccoli nutrition facts

For those of you who do not know much about broccoli nutrition facts, I will provide you with the basic knowledge that you need to know. Broccoli is a colorful vegetable, grown primarily in Eastern Europe and its edible parts are eaten as a vegetable. There is a reason why broccoli is called ‘broccoli’ instead of the more common name ‘turnip’. The genus Alliaceae or the family that includes cabbage includes several vegetable plants, but broccoli is unique in that it has six distinct species. This means that broccoli is one of the few vegetables to have six distinctly separate species that all grow in their respective regions.

More About Broccoli Health Content

A plate of food on a table

According to the Glycemic Index, a chart widely used by dieticians to rate carbohydrates, broccoli contains thirty-three percent of the total carbohydrate content found in a standard serving of fruit. Therefore, consuming one cup of cooked broccoli contains about twenty-one grams of carbohydrates. In contrast, a cup of fruit that is the same size and color contains forty-three grams of carbohydrates, making for an excellent comparison.

Of the twenty-one grams of carbohydrates in one-cup serving of broccoli, eighteen of them are in the form of vitamins. Vitamin K helps maintain the health of the immune system, especially the bone marrow, and is one of the most important vitamins for infants, especially those born before the age of one hundred months. No matter how young a baby is when he or she is born, if the mother does not have sufficient levels of vitamin k in her body, she can end up developing a blood disorder as an adult.

Other Vitamins In Broccoli

A close up of broccoli

However, this vitamin is not the only one that is contained in broccoli. Two other vitamins have been identified in broccoli and they are particularly important for our health: vitamin A and vitamin C. Although they are found together in other vegetables, you will find that vitamin A is significantly higher in broccoli than in any other vegetable. It is primarily because of the high beta-carotene levels that make up about thirty percent of the vegetable’s protein. The other vitamins found in broccoli are also found in carrots, spinach, cantaloupe and squash. In fact, most of the vitamin A that is found in foods today is obtained from vegetables.

Broccoli Has

As far as fiber goes, broccoli is one of the more moderate-sized growers in terms of fiber content. About fourteen grams of fiber are contained in one-cup serving of this vegetable and this amount is just right for regular daily consumption. Unlike many other vegetables, however, broccoli has very few calories – about four calories per gram. This vegetable has the distinction of being one of the only ones to meet the nutritional requirements for an adequate amount of anti-inflammatory vitamin A.


Although eating one cup of raw broccoli is still beneficial for maintaining a healthy body weight, eating one cup of cooked broccoli is much better for your health. Cooking broccoli eliminates many unhealthy calories and reduces the amount of fat that is absorbed into the body when you eat this vegetable. One cup of broccoli has approximately 120 calories, far fewer than most other vegetables. Even so, if you eat a lot of broccoli, it is important to limit your consumption to one cup at a time. Since eating too much can have very negative health consequences, you can easily cut back on your broccoli consumption by carefully managing the amount you eat at one time.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter