If you’re looking for a good source of protein, it’s best to look no further than your fridge. Chances are that the humble egg and the trusty old chicken breast will provide what you need in terms of energy and nutrition. But there are other sources out there if these don’t do it for you – here is our list of best sources of protein:
Fish (especially tuna)
Fish is a great source of protein. However, not all fish are created equal. There are many different types of fish that offer different levels of Omega-3s and other nutrients. Here are the best sources to include in your diet for maximum health benefits:
1) Tuna – This type of tuna is best because it’s packed with high amounts of Omega-3 fatty acids which reduce inflammation, lower blood pressure, help combat depression, and boost cognitive function. It’s also low in mercury so you don’t have to worry about ingesting too much toxic material into your body when you eat this type of tuna on a regular basis.
2) Sardines – These little guys pack just as much protein as tuna, but they also offer a great source of Vitamin D. Sardines are best for you when cooked because the heat prevents them from becoming rancid.
3) Mackerel – Mackerel is best for your heart and best to eat when it has been cooked in some form. The best way to cook mackerel is to broil it. This type of fish is best for your heart because it contains a specific fatty acid that helps reduce triglyceride levels in the body, which means less risk of cardiovascular disease and stroke.
4) Herring – This type of fish is best because it’s best to eat when cooked. You can either boil, broil, or bake this delicious little treat. If you do decide to cook herring, just make sure that you are not overcooking it because that will cause the oils inside the fish to go rancid. This type of fish is best to eat because it contains Omega-3 fatty acids, Vitamin B-12, phosphorus, selenium, and other beneficial nutrients that are best for your cardiovascular system.
Nuts (almonds or walnuts)
Nuts are a great source of protein and make a healthy snack. Almonds and walnuts are two of the best nuts for protein. They are also high in fiber, vitamin E, and magnesium. Nuts are a good source of monounsaturated fatty acids, which can help lower your cholesterol levels.
Beans (lentils or chickpeas)
Beans are a best source of protein. They have been historically undervalued as a food, but now they’re being recognized as one of the best sources of vegetarian proteins.
Beans contain high amounts of fiber and protein, and they’re low in fat and calories, making them an excellent choice for people with diabetes or those who need to lose weight.
Bean’s also contains magnesium which is good for muscle health; potassium which can help lower blood pressure; folate (aka folic acid) that helps form new cells; vitamin B-6 which aids metabolism; iron that improves energy levels; calcium that builds bones and teeth; phosphorus that helps produce enzymes needed for many body functions. Beans also contains antioxidants such as anthocyanins that lower the risk of cancer. All these nutrients in beans are best for our best health.
Beans can be prepared in many ways, and they’re famous for their hearty texture. Beans are best source of protein which you will love to chew on them.