Amazing Nutrition Facts About Milk


milk nutrition facts

Milk is such a fluid, which is nutrient-rich. The most common type of milk which humans consume is from cows and goats. Mammals produce milk, and their main aim is to feed that milk to their child, which helps them nourish, especially in their early stage.

Nowadays, it has become a debatable topic: milk healthy or not, whether it is safe for children or not, so let’s find some amazing nutrition facts about milk.

Unknown Nutrients Of Milk

A cup of coffee on a table

We all know that milk has a lot of nutrients necessary for the human body and is mainly essential for newborn animals, so one cup of whole cow’s milk contains about 146 calories, 9 gms of protein, 8 grams of fat. Talking about calcium is about 28% of the RDA, 24%vitamin D, 18% of vitamin B12, 10% of potassium, 22% of phosphorous, 135 of selenium, and much more. 

Therefore, it consists of some nutrients which we do not find in our regular diet, like vitamin B12, potassium, zinc, and these are necessary for our body for overall growth. Moreover, being protein-rich makes it more healthy, as protein is essential for muscle and hair growth. It even contains omega-three fatty acids, which help in reducing the risk of heart disease.

Rich In Healthy Protein

A cake sitting on top of a table

As we can see, in only one cup of milk, we can get around 8-9 grams of protein, which is very impressive, as we compare with other protein-rich food items and their availability. Moreover, protein plays an essential role in our body’s development like height growth, repair of cells, hair growth and strength, boosting the immune system, etc.

The exciting fact is that milk contains whole protein, which means it has all those nine types of amino acids, which the human body needs in regular activities. Therefore, it contains whey and casein protein, which is widely used in building muscles. Whey protein is mainly for growing muscles and preventing the loss of muscles during the workout. On the other hand, milk contains 75-80% of casein protein, which is also necessary for our body. 

Healthy Bones: Nutrition Facts About Milk

It sees brand promoting their milk products in various commercials by showing healthy bones, which is correct. Milk has some excellent nutrients, which helps in making our bones strong. As we know, milk contains calcium, phosphorous, potassium, and protein necessary for bone growth. Most of the calcium we consume, stored in our bones and teeth, and milk being calcium-rich, is absorbed by our body to make bones and teeth strong and dense.

Moreover, milk can help prevent various bone diseases in young and older people, like osteoporosis and fractures. Protein is also necessary for bone volume, especially in females, due to their less protein diet.

Summing Up

Milk is an excellent supplement for growth and living a healthy life. Consuming it regular basis can help in preventing various bone and heart diseases and even losing weight. Amid all the rumors on the disadvantages of drinking it, you should include a glass of milk in your regular diet.

Subscribe to our monthly Newsletter