We know that vitamins are essential nutrients the body needs – but what does each
vitamin do? And which foods are vitamin enriched? For those among us who aren’t nutritionists, or health experts, the letters and numbers which explain the world about healthy food can seem pretty unamusing. One thing for sure; experts recommend enriching your body and keeping your liver safe with nutritional food vitamins before you turn to vitamin supplements. The way to make this happen is to eat a balanced diet with as many whole foods as possible if you need a boost; here is the low-down on what letter does what, from A to Z. There are 13 vitamins, which are divided into two groups depending on their solubility. The first group contains water-soluble vitamins. These include all the B vitamins, such as B1, B2, B6, B12, niacin, biotin, pantothenic acid, and folic acid, and vitamin C. The other group comprises vitamins that are only soluble in fat, such as vitamins A, D, E, and K.
Here is the list of 6 healthy vitamins which is essential for your body.
Vitamin A is good for keeping your eyes healthy and promotes growth and
development, including teeth as well as skin.
SOURCE: Carrots and orange foods, sweet potato and cantaloupe melons – all of
which get their hue from the carotene pigment.
B Group Vitamins
It is suitable for energy production, immune function, and iron absorption.
SOURCE: This crucial group of nutrients is in whole & unprocessed foods, mainly in whole grains, potatoes, lentils, chili peppers, beans, yeast, and molasses.
This helps in keeping your liver safe and sound. You can get Vitamin B12 in animal food.
Vitamin C helps strengthen blood vessels, giving skin its elasticity, antioxidant function, and iron absorption in the body.
SOURCE: Everyone knows this one – oranges! But they a;re not the only source –fruits and vegetables packed with Vitamin C such as guava, red, green peppers, kiwi, grapefruits, strawberries, Brussels sprouts, and cantaloupe.
It is essential for strong and healthy bones, and keeps your liver safe.
SOURCE: Apart from spending time in the sun, which stimulates Vitamin D production, you can get it from eggs, fish, and mushrooms.
Vitamin E promotes blood circulation and protects us from free radicals. This is again essential for healthy liver.
SOURCE: Our Mighty almond is the favorite Vitamin E-rich food . You can also fill up on nuts, sunflower seeds, and tomatoes to reap the benefits.
Vitamin K helps treat blood clogging.
SOURCE: Leafy greens are the natural sources of Vitamin K, so make sure you are
eating kale, spinach, Brussels sprouts, and broccoli.
To conclude, Water-soluble vitamins are in the watery portions of the foods we eat. They are absorbed directly into the blood as food breaks down during digestion.
Because much of the body consists of water, many vitamins circulate quickly in our
bodies. Regulate levels of vitamins, shunting excesses out of the body in your urine.