When it comes to carbohydrates, there are a lot of different opinions out there. Some people say that all carbs are bad, while others claim that only certain types of carbs are best for you. So what’s the truth?
It turns out that all carbs are not created equal. There are some great sources of carbohydrate that you should know about if you’re looking to improve your health and fitness. Here are six of the best sources of carbohydrate you should know about.
1. Sweet Potatoes
One of my favorite sources of carbohydrate is sweet potatoes, especially when they are in their raw form. Sweet potatoes are best known for their high fiber content which helps to stabilize blood sugar levels, keeping you full longer and preventing the dreaded crash that most people experience after eating processed sugars.
Quinoa is best known for being a complete protein, containing all nine essential amino acids. It’s also considered to be an ideal source of carbohydrate because it contains significant amounts of potassium, magnesium and B vitamins which are best absorbed when the grains are cooked.
Fruit is best known as one of the best sources of natural sugar on the planet. While fruit does contain varying levels of fructose, it still contains essential vitamins and minerals that are best absorbed when the sugars are broken down into simpler forms.
4. Brown Rice
Brown rice is best known for its high fiber content which not only helps lower cholesterol but stabilizes blood sugar levels as well. It’s best to stick with the traditional version as the nutrient profile is best eaten in its natural form.
Beans are best known for their high levels of fiber and slow release carbohydrate, making them an ideal pre-workout food and a great choice to help fuel your workouts and boost performance. When you eat beans, consider adding some fermented vegetables like kimchi or sauerkraut to help aid in digestion and increase your fiber and nutrient intake.
Buckwheat is best known for its high magnesium content, making it a great choice of carbohydrate for anyone who does a significant amount of exercise that breaks down the body’s magnesium stores like weight training and cardio.
In the End
As you can see, there are a lot of great sources of carbohydrate out there that offer impressive nutritional profiles, but if you’ve been avoiding adding in carbs because you’ve heard they’re bad for you, it’s time to think again.
The best types of carbohydrate are the ones that your body needs which means getting natural forms of carbohydrates from fruits, vegetables, whole grains and legumes. These are best eaten in their natural form as the nutrients they contain are best absorbed in this manner.
When you’re looking to lose weight, there’s no reason to cut out all carbohydrate sources because you’ll feel tired, fatigued and constantly craving something sweet or starchy. Instead of giving in to these cravings, consider adding in some of the best carbohydrate sources listed above. You’ll love how you feel when you start eating them and you may never go back to your old ways again.