5 Smoothies You Should Add to Your Diet


smoothies

Smoothies are a great way to add essential nutrients and vitamins to your diet. They can also help you lose weight or maintain your current weight. Here are five smoothies that you should add to your diet today.

1. Banana Berry Smoothie

A glass of orange juice

Ingredients: 1/2 banana, 1/2 cup strawberries, 4 oz. vanilla yogurt (low-fat), 3 tbsp honey (optional)

Directions: Place all ingredients in a blender and blend until smooth.

Nutritional Facts per serving (1 cup): Calories – 350kcal, Carbs – 64g, Fat – 2g, Protein – 9g

About: This smoothie recipe is a great way to start your day. The fruit and yogurt provide you with plenty of essential nutrients and energy.

Choosing the right yogurt will ensure that you get the most nutritional benefits for this smoothie. Be sure to choose plain or low-fat yogurt to keep this smoothie healthy.

2. Peach Power Smoothie

A smoothie and a cup of coffee

Ingredients: 1 cup fresh or canned peaches, 1/2 tbsp vanilla extract, 4 oz. plain or low-fat yogurt (Greek if possible), 3 tbsp honey (optional)

Directions: Place all ingredients in a blender and blend until smooth.

Nutritional Facts per serving (1 cup): Calories – 300kcal, Carbs – 56g, Fat – 2g, Protein – 9g

About: This smoothie is high in antioxidants and vitamin A. Vitamin A plays an essential role in healthy vision and cell growth. The peaches will also give you plenty of energy to start your day.

Choosing the right yogurt will ensure that you get the most nutritional benefits for this smoothie. Be sure to choose plain or low-fat yogurt to keep this smoothie healthy.

3. Melon Berry Smoothie

“Ingredients: 2/3 cup honeydew melon, 1/2 cup blueberries, 1/2 cup strawberries, 4 oz. plain or low-fat yogurt (Greek if possible), 3 tbsp honey (optional)

Directions: Place all ingredients in a blender and blend until smooth.”

Nutritional Facts per serving (1 cup): Calories – 300kcal, Carbs – 58g, Fat – 1g, Protein – 9g

About: This smoothie is full of antioxidants. It also contains potassium, which helps maintain healthy blood pressure levels and regulates fluid balance in your body.

4. Strawberry Kiwi Smoothie

“Ingredients: 1 cup fresh or canned strawberries, 1 kiwifruit, 4 oz. plain or low-fat yogurt (Greek if possible), 3 tbsp honey (optional)

Directions: Place all ingredients in a blender and blend until smooth.”

Nutritional Facts per serving (1 cup): Calories – 280kcal, Carbs – 56g, Fat – 1.5g, Protein – 9g

About: Kiwi is a wonderful source of vitamin C and fiber. Vitamin C helps your body absorb iron and produces collagen in your skin. Fiber can help reduce cholesterol levels in the blood, which means that this smoothie will help keep your cardiovascular system healthy.

5. Strawberry Banana Smoothie

Ingredients: 1 cup fresh or frozen strawberries, 1 banana, 4 oz. plain or low-fat yogurt (Greek if possible), 3 tbsp honey (optional)

Directions: Place all ingredients in a blender and blend until smooth.

Nutritional Facts per serving (1 cup): Calories – 250kcal, Carbs – 56g, Fat – 1.5g, Protein – 8g

About: This smoothie is a great smoothie for those that want a sweeter taste. It also provides plenty of B vitamins and iron.

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