11 Healthy Lebanese Dishes You Must Try

healthy lebanese dishes

If you’re looking for a way to enjoy delicious, healthy Lebanese food, look no further! These 11 dishes are sure to please. From savory chicken shawarma to sweet and sticky baklava, there’s something for everyone here. So why not give them all a try?

1. Chicken Shawarma

Healthy Lebanese

Shawarma is a popular Lebanese dish made of chicken or lamb that is shaved off a rotisserie and served in pita bread with vegetables and sauce. It is usually accompanied by French fries or rice. Shawarma can be grilled, baked, or fried.

2. Hummus

Healthy Lebanese

Hummus is a traditional Lebanese dish, which is often eaten as part of a mezze. It’s made from mashed chickpeas, tahini paste, olive oil, and lemon juice. The word “hummus” means “chickpea” in Arabic.

Hummus goes well with pita bread or vegetables, and it can also be used as a dip for fried chicken or meat.

3. Baba Ghanoush

Baba ghanoush is a Levantine dish made of mashed, cooked eggplant mixed with tahini, olive oil, lemon juice, and garlic. It is often eaten as a dip with pita bread or raw vegetables. Baba ghanoush is the perfect appetizer for any occasion! This dish is healthy and flavorful and can be easily made at home.

4. Falafel

Falafel is among the most popular street foods in Lebanon. It was originally sold by vendors in Alexandria, Egypt, who were trying to imitate a dish from their homeland that used deep-fried chickpeas as an ingredient. Today it’s eaten everywhere as a side dish or main meal with vegetables and sauce on top. The ingredients are cheap, making it a popular food for students and the working class.

5. Tabbouleh

Tabbouleh is a healthy and refreshing Lebanese dish that you must try. It is made with bulgur wheat, tomatoes, cucumbers, onions, parsley, mint, olive oil, and lemon juice. Tabbouleh is a great source of fiber and protein, and it is low in calories. It is also a good source of vitamins A and C, and it is a good source of iron.

6. Fattoush

The Lebanese dish Fattoush is a refreshing salad that can be eaten as an appetizer or meal. It’s typically made with tomatoes, cucumbers, parsley, and onions mixed together with a lemon dressing in order to create the perfect freshness for any time of the day.

The best part about Fattoush is that it’s a very versatile dish. You can add or omit any vegetables you want, making it perfect for anyone’s taste.

7. Kibbeh

Kibbeh is a traditional Lebanese dish made with bulgur, ground lamb or beef, onion, and Middle Eastern spices. Kibbeh comes in many shapes and sizes. It can be formed into balls (kibbe), patties (baba ghanouj), or even rectangles that are deep-fried (sabih).

No matter what shape it’s in, kibbeh is always delicious. It’s typically served as an appetizer but can also be enjoyed as a main course. Kibbeh pairs well with tabbouleh, fattoush, or any other Lebanese salad.

8. Manakish

Manakish is a popular Lebanese flatbread that is enjoyed as a snack or light meal. It is made with flour, yeast, sugar, salt, and olive oil, and can be topped with different ingredients such as cheese, zaatar, or labneh. Manakish is a great option for those who are looking for a healthy and flavorful dish.

9. Lebanese Salad

Lebanese salad is one of the most popular Lebanese dishes, and for good reason. It’s a simple yet flavorful dish that can be served as a side or even as an entree. For those who are unfamiliar with Lebanese cuisine, it’s a mix of parsley, tomatoes, onions, garlic paste, green peppers, and lemon juice. This salad is often served with bread, making it a perfect light meal or snack.

10. Baklava

Baklava is a Lebanese dessert that is made of layers of filo pastry dough filled with chopped nuts and sweetened with honey or sugar syrup. It is often served at special occasions such as weddings and holidays. Baklava is a delicious and exotic treat that is definitely worth trying!

11. Maamoul

Maamoul is Lebanese shortbread cookies that are typically filled with dates, nuts, or other dried fruits. They are often served at celebrations and special occasions. Maamoul is a delicious and healthy treat that is perfect for any occasion!

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